Tag: Return to sport - Dr Chris Bramah

The 90:20 Hamstring Test: Stronger, or Just Stiffer?

The 90:20 isometric hamstring test has become a popular method for assessing posterior chain/ hamstring function. It’s quick to perform, reliable and places the hamstrings in a long muscle length position; considered important for late stage return to sport assessments. Consequently, practitioners may use force outputs from this test to infer recovery of hamstring function […]

T-Junction Hamstring Injuries: a mechanistic view of injury and reinjury

Uncategorized / Chris

Distal T-junction hamstring injuries have become an increasingly talked about type of hamstring injury. They account for roughly 6–20% of hamstring injuries and often present with sudden distal posterior thigh pain. [1, 2]. What makes them particularly important is not just the diagnosis, but how clinically challenging these injuries can be. T-junction injuries are associated

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