Sports Rehabilitation

The 90:20 Hamstring Test: Stronger, or Just Stiffer?

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The 90:20 isometric hamstring test has become a popular method for assessing posterior chain/ hamstring function. It’s quick to perform, reliable and places the hamstrings in a long muscle length position; considered important for late stage return to sport assessments. Consequently, practitioners may use force outputs from this test to infer recovery of hamstring function […]

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Programming Exercises in Muscle Injury Rehabilitation: Structure, Function and Specificity

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One of the most important parts of muscle injury rehabilitation is not just choosing exercises, but understanding why we have chosen specific exercises. That may sound obvious, but in practice it is where rehabilitation can become surprisingly unclear. There are countless exercise options available, and the literature on muscle injury  (particularly hamstring injury) has expanded

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